{"id":8279,"date":"2025-09-24T09:46:16","date_gmt":"2025-09-24T07:46:16","guid":{"rendered":"https:\/\/nereamendizabal.eus\/?p=8279"},"modified":"2026-01-27T20:53:09","modified_gmt":"2026-01-27T19:53:09","slug":"escuelas-padres-camino-compartido","status":"publish","type":"post","link":"https:\/\/nereamendizabal.eus\/es\/escuelas-padres-camino-compartido\/","title":{"rendered":"Escuelas de Padres y Madres- un camino compartido"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1><strong>Escuelas de Padres y Madres- un camino compartido<\/strong><\/h1>\n<h4><b>Nuestros hijos e hijas, nuestro espejo<\/b><\/h4>\n<p>Dicen que las relaciones m\u00e1s cercanas son como un espejo: en ellas vemos lo mejor de nosotr@s\u2026 y tambi\u00e9n lo que m\u00e1s nos cuesta aceptar.<\/p>\n<p>Y la verdad es que nuestr@s hij@s son los espejos m\u00e1s n\u00edtidos. La forma en la que hablamos, nuestra capacidad de escuchar, c\u00f3mo ponemos los l\u00edmites, c\u00f3mo gestionamos las emociones\u2026 todo comunica.<\/p>\n<p>Muchas veces no nos damos cuenta, pero repetimos \u2014casi sin querer\u2014 modelos que no querr\u00edamos. Seguro que alguna vez has pensado: <em>\u00abMi madre o mi padre lo hac\u00eda as\u00ed y yo no\u2026\u00bb<\/em> y, sin embargo, llegado el momento respondes de la misma manera.<\/p>\n<p>&#x1f449; Eso nos invita a tomar conciencia de nuestros patrones, atrevernos a cambiar y aprender nuevas herramientas. Para ello, la escuela de padres y madres puede ser un espacio maravilloso.<\/p>\n<h2>Situaciones que se repiten<\/h2>\n<p>A menudo, muchos padres y madres comparten experiencias como estas:<\/p>\n<ul>\n<li>hij@s que no hacen caso o que estallan con rabietas,<\/li>\n<li>momentos en los que perdemos la paciencia y explotamos,<\/li>\n<li>poner l\u00edmites a base de gritos o castigos\u2026 y despu\u00e9s sentir culpa,<\/li>\n<li>dudas e inseguridades: <em>\u201c\u00bfLo estar\u00e9 haciendo bien?\u201d<\/em>,<\/li>\n<li>conversaciones con hij@s que se reducen a monos\u00edlabos o silencios.<\/li>\n<\/ul>\n<p>Son retos reales, que de un modo u otro tod@s compartimos. Y tenemos dos opciones: quedarnos atrapados en esas din\u00e1micas\u2026 o, con un poco de dedicaci\u00f3n y apoyo, aprender nuevas formas de gestionarlas.<\/p>\n<p>Igual que se aprende a cocinar o a conducir, tambi\u00e9n se puede aprender a comunicarse y a ejercer la maternidad o la paternidad.<\/p>\n<h2>La fuerza del grupo: lo que marca la diferencia<\/h2>\n<p>Despu\u00e9s de muchos a\u00f1os acompa\u00f1ando a familias, he visto algo claro: cuando un padre o una madre busca apoyo, hay dos caminos posibles:<\/p>\n<ol>\n<li>hacerlo en solitario, en sesiones personales con un\/a profesional,<\/li>\n<li>hacerlo en grupo, acompa\u00f1ado de un\/a profesional y de otros padres y madres.<\/li>\n<\/ol>\n<p>Ambos caminos ayudan, pero el segundo tiene un valor especial: <strong>la fuerza del grupo<\/strong>.<\/p>\n<p>El grupo te ofrece:<\/p>\n<ul>\n<li>aprender de la experiencia de otr@s,<\/li>\n<li>nuevas miradas,<\/li>\n<li>apoyo y confianza,<\/li>\n<li>tranquilidad y normalizaci\u00f3n: <em>\u201cno estoy sol@, no soy rar@\u201d<\/em>.<\/li>\n<\/ul>\n<p>Esa experiencia compartida puede transformar la vida.<\/p>\n<h2>Una met\u00e1fora: aprender a bailar<\/h2>\n<p>Imagina que quieres aprender a bailar.<\/p>\n<p>Puedes hacerlo sol@ en casa con tutoriales\u2026 pero resulta duro y solitario.<br \/>\nSi vas a clase, con profesor\/a y otras personas que tambi\u00e9n aprenden, todo fluye m\u00e1s r\u00e1pido. Adem\u00e1s, ese compromiso multiplica la motivaci\u00f3n.<\/p>\n<p>&#x1f449; Con la maternidad y la paternidad ocurre lo mismo.<\/p>\n<h2>El libro Crecer juntos: un gimnasio emocional<\/h2>\n<p>En las escuelas de padres y madres damos prioridad a las situaciones que traen l@s participantes. Adem\u00e1s de mirarlas desde otra perspectiva, entrenamos con din\u00e1micas y ejercicios pr\u00e1cticos.<\/p>\n<p>Un recurso muy \u00fatil para esto es mi <a href=\"https:\/\/nereamendizabal.eus\/es\/producto\/libro-crecer-juntos\/\">libro <em>Crecer juntos<\/em>.<\/a> All\u00ed encontrar\u00e1s propuestas que puedes practicar en grupo o en solitario:<\/p>\n<ul>\n<li>empat\u00eda,<\/li>\n<li>asertividad,<\/li>\n<li>poner l\u00edmites de forma saludable,<\/li>\n<li>gesti\u00f3n de la culpa,<\/li>\n<li>ejercicios para fortalecer la autoestima.<\/li>\n<\/ul>\n<p>Es un aut\u00e9ntico <strong>gimnasio emocional<\/strong>, para entrenar y reforzar las herramientas que necesitamos en el d\u00eda a d\u00eda.<\/p>\n<h2>Una invitaci\u00f3n<\/h2>\n<p>Septiembre es el mes de los nuevos retos y prop\u00f3sitos.<br \/>\nSi quieres aumentar la calma, la cooperaci\u00f3n y la conexi\u00f3n con tus hijos, fortalecer tu confianza como madre o padre, y sientes que ha llegado el momento de invertir en tu familia\u2026<\/p>\n<p>&#x1f449; Te invito a unirte a uno de los grupos que ya est\u00e1n en marcha.<\/p>\n<p>Te recibiremos con todo el mimo y el cari\u00f1o.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat button-large button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/nereamendizabal.eus\/es\/contacto\/\"><span class=\"fusion-button-text\">PEDIR M\u00c1S INFORMACI\u00d3N SOBRE FECHAS Y LUGARES DE ESCUELAS DE PADRES Y MADRES<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:6px;margin-bottom:6px;width:100%;\"><\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-2{border-radius:50px 50px 50px 50px;}<\/style><a class=\"fusion-button button-flat button-large button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/nereamendizabal.eus\/es\/producto\/libro-crecer-juntos\/\"><span class=\"fusion-button-text\">LIBRO CRECER JUNTOS<\/span><\/a><\/div><div class=\"fusion-section-separator section-separator splash fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\"><div class=\"fusion-splash-candy-sep fusion-section-separator-svg-bg\" style=\"background-image:url( 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100%;} }<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/nereamendizabal.eus\/wp-content\/uploads\/2019\/12\/Nerea-Mendizabal-Newsletter-Comunicacion-no-violenta.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 11% 0px 11%;\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center; color: #fff;\">A TRAV\u00c9S DE LA SUSCRIPCI\u00d3N RECIBIR\u00c1S GRATIS UN PDF CON LA GU\u00cdA DE CNV<\/h2>\n<\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:40px;width:100%;max-width:200px;\"><div class=\"fusion-separator-border sep-single sep-dashed\" style=\"border-color:#02b0c9;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: center; font-size: 24px; color: #fff; font-weight: 300;\">Adem\u00e1s, recibir\u00e1s el calendario de las conferencias\/formaciones que impartir\u00e9, contenidos de valor e informaci\u00f3n sobre los proyectos que vaya creando.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_5 1_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1566-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"1566\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/posts\/8279#wpcf7-f1566-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1566\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1566-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<div style=\"margin-bottom: 10px;\">\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p style=\"font-size: 14px; color:#ffffff;\"><span class=\"wpcf7-form-control-wrap\" data-name=\"Privacidad\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"Privacidad\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span>He le\u00eddo y acepto la <a href=\"https:\/\/nereamendizabal.eus\/es\/politica-privacidad\/\" target=\"_blanck\">pol\u00edtica de privacidad<\/a> y el <a href=\"https:\/\/nereamendizabal.eus\/es\/aviso-legal\/\" target=\"_blanck\">aviso legal<\/a>.\n<\/p>\n<p><input type=\"submit\" class=\"wpcf7-form-control wpcf7-submit\" value=\"SUSCRIBIRSE\" style=\"width:100%\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize alert-dismissable\" role=\"alert\" style=\"border-width:1px;\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-text fusion-text-4\"><p style=\"text-align: justify; font-size: 10px; line-height: 20px;\"><span style=\"color: #c4c4c4;\"><strong>Responsable de tratamiento:<\/strong> Nerea Mendizabal Etxeberri, con direcci\u00f3n en: Uztapide 3-4 izq. \u2013 20740 Zestoa (Guipuzcoa) | <strong>Finalidad:<\/strong> Atender a su solicitud. Enviarle informaci\u00f3n | <strong>Duraci\u00f3n del tratamiento: <\/strong>plazos legalmente obligatorios (1 a\u00f1o) | <strong>Autoridad de control:<\/strong> Agencia Espa\u00f1ola de Protecci\u00f3n de Datos, <a href=\"http:\/\/www.aepd.es\">www.aepd.es<\/a><\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-1{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_5 1_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-2{width:20% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 11% !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 11% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 100px;margin-top : 0px;padding-right : 0px;padding-bottom : 60px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":11200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[60,66],"tags":[144,132,134,145,133],"class_list":["post-8279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacion-no-violenta","category-crianza","tag-cnv","tag-comunicacion-no-violenta","tag-empatia","tag-lenguaje-jirafa","tag-relaciones-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escuelas de Padres y Madres- un camino compartido - Nerea Mendizabal<\/title>\n<meta name=\"description\" content=\"Komunikazio ez-bortitzaren hastapenakMarshall Rosenbergek garatutako Komunikazio Ez Bortitza (KEB) tresna ahaltsua da, eta gure burua eta besteak errespetuz eta bihotz-berotasunez konektatzeko eta tratatzeko aukera ematen digu.KEB lau elementu nagusitan oinarritzen da: behaketa, sentimenduak, beharrak eta eskaerak. 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