{"version":"1.0","provider_name":"Nerea Mendizabal","provider_url":"https:\/\/nereamendizabal.eus\/es\/","title":"GESTIONAR LA RABIA - Nerea Mendizabal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nlS4QGqmxI\"><a href=\"https:\/\/nereamendizabal.eus\/es\/gestionarlarabia\/\">GESTIONAR LA RABIA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nereamendizabal.eus\/es\/gestionarlarabia\/embed\/#?secret=nlS4QGqmxI\" width=\"600\" height=\"338\" title=\"\u00abGESTIONAR LA RABIA\u00bb \u2014 Nerea Mendizabal\" data-secret=\"nlS4QGqmxI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nereamendizabal.eus\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/nereamendizabal.eus\/wp-content\/uploads\/2024\/02\/Argazkia.jpg","thumbnail_width":1280,"thumbnail_height":1280,"description":"\u00bfC\u00f3mo podemos manejar la rabia de manera constructiva tanto para nosotros como para los dem\u00e1s? En este art\u00edculo, exploraremos estrategias pr\u00e1cticas para gestionar la rabia y tambi\u00e9n c\u00f3mo acoger la rabia de los dem\u00e1s de manera compasiva.Antes que nada, es crucial entender que la rabia no surge del exterior, sino de nuestra propia interpretaci\u00f3n de las situaciones o personas que nos estimulan. Transformar la rabia implica tomar conciencia de nuestras propias evaluaciones y juicios, separ\u00e1ndolos del est\u00edmulo real que los provoc\u00f3, ya que tenemos el poder de cambiar nuestra perspectiva y elegir c\u00f3mo reaccionar ante las circunstancias."}